May 11, 2016

Creamy Spinach and Artichoke Chicken Quinoa

How do you guys feel about quinoa?  I love it.  It's so good for you and I am trying it in more and more dishes all the time.  My Cheesy, Chicken, Broccoli and Quinoa Casserole is one of my family's favorite meals and I decided that I needed another version to add to the menu.  I feel like I am being healthy when I eat this, but it doesn't taste healthy.  It's thick and creamy and very filling.  Sure, it has some shredded cheese in there, but look at everything else, quinoa, red pepper, artichokes, spinach, chicken and Greek yogurt.
There is a little prep involved, but once everything is chopped, the cooking part is super fast.  My cute little niece helped me cook this and she kept saying . . . it smells so good.

Every bite is loaded with good-for-you ingredients.  This really is delicious.  There are so many different flavors and textures and you will be making this again and again.  I have already made it three times since I first tried it.  It even tastes great re-heated.

You might also like:
Cheesy, Chicken, Broccoli and Quinoa Casserole
Creamy Chicken, Veggie and Rice Casserole
Pat's Chicken and Wild Rice Casserole
Skinny Green Chile and Roasted Red Pepper Dip

Creamy Spinach and Artichoke Chicken Quinoa  
From: Jenn@eatcakefordinner
(Printable Recipe)  

1/2 c. uncooked quinoa
1 Tbl. unsalted butter
2 Tbl. all-purpose flour
1/3 c. finely chopped red bell pepper
1 c. roughly chopped artichoke hearts
2 c. roughly chopped fresh spinach 
1 3/4 c. milk (I use 1%)
1/2 tsp. chicken bouillon powder
3/4 tsp. Italian seasoning
3/4 tsp. onion powder
1/2 tsp. garlic powder
pepper, to taste
1/4 c. plain Greek yogurt
1 1/2 - 2 c. shredded cooked chicken (rotisserie works great)
3/4 c. shredded Italian cheese blend

For Topping:

1/2 c. Panko bread crumbs
1/2 tsp. dried parsley
1/2 tsp. Johnny's Garlic Seasoning (or 1/4 tsp. garlic powder)
butter spray or 1/2 Tbl. melted butter

Cook quinoa according to package directions.  Meanwhile, melt butter in a large, oven-safe, skillet over medium heat. Add the chopped bell pepper, artichokes and spinach and cook for a few minutes until spinach is wilted.  Stir in the flour and cook for a few minutes, stirring frequently.  Gradually whisk in the milk.  Add the chicken bouillon powder, Italian seasoning, onion powder, garlic powder and pepper and stir until well combined.  

Cook until thickened and creamy, stirring occasionally, then stir in the Greek yogurt, shredded chicken, cooked quinoa and cheese and stir until combined and cheese is melted.  Taste and adjust seasonings, if needed.  Top with Panko bread crumbs, parsley and Johnny's Garlic Seasoning and spray top with butter spray or drizzle with melted butter.  Place in the oven and broil for a few minutes or until bread crumbs are toasted.  Remove from oven and serve. Serves 3-4.  

Jenn's Notes: If you do not have an oven-safe skillet, you can always pour this into a casserole dish and then top with the bread crumbs and broil for a few minutes.         


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